The Fibro Fix Formula


An Invitation to Heal

The Fibro Fix Formula is helping women reduce pain, increase energy and reclaim their body’s natural healing power by getting to the root of why they suffer.

Using the 4R Formula,, we address the mental, physical and emotional components of this disease.

Is this YOU or someone you know??

This is for Fibromyalgia Warriors who:

  1. Are ready to stop pushing through the pain or waiting for the next random flare up that hits out of the blue even if they are taking really good care of themselves,
  2. Want and will USE Mind+Body Tools to address the connection between their physical pain and old emotional pain,
  3. Are friendly & coach-able and know they get the best results when they have accountability,
  4. Sincerely want to get better because they want to shine brighter,
  5. Want to have all the energy they need to LIVE ALL OUT and make a bigger impact in the world.


What we all know is that within the fibro community there are far too few answers. What I know is that there is far too much settling for less when YOU were made for MORE.

“The Fibro Fix Formula” Helps You:

  • Kick exhaustion, stress & overwhelm to the curb FOREVER…
  • Improve your focus and perform better at work and in every area of your life…
  • Regain your natural vibrancy and feel AMAZING every day…
  • Leap out of bed bursting with natural energy that lasts all day…
  • Manage symptoms holistically, reduce flare-ups, and thrive…

… and much, MUCH more!

And best of all…

…you’ll start seeing results with “The Fibro Fix Formula” in as little as 30 days.

So again, if you’re a woman who wants to find the root cause of her symptoms and to heal holistically, understand this:

  • The longer you wait, the longer it will take to turn things around…
  • So many programs and plans focus on only one area of health. But the reality is that your body works together as a whole, not just as individual systems. If you only focus on one system then you could be missing out on huge pieces of your health puzzle…
  • It’s NOT just about one thing. Not just about the food, not just about taking probiotics, not just about needing to exercise more. All of these things may help but if you don’t address the root problem you may not be able to get the results you desire. This program will cover each building block of optimal health…


Five years ago I got really sick…. migraines, fatigue, chronic pain… I was miserable. Eventually, I was diagnosed with fibromyalgia. It seemed like a death sentence. How could I live the rest of my life like this?

I tried strict elimination diets…. Saw eating several doctors both western medicine and holistic medicine doctors who really didn’t seem to know much about how to treat fibromyalgia. I felt so defeated because I had no answers on how to manage the chronic pain and debilitating fatigue. I decided enough was enough!

I took matters into my own hands and started to learn about fibromyalgia and autoimmune and went back to school to become a Functional Wellness Practitioner. I learned how to heal the body at the root cause by focusing on gut health and using plant-based herbs to heal the body.

I won’t sugar coat it and tell you that I’ve “cured” myself. I haven’t, but I’ve learned how to deal with my chronic illness holistically.

And the good news is it’s possible to rescue the debilitating symptoms of fibromyalgia, reduce pain, and increase energy. No matter how much you have been suffering from fibromyalgia or chronic fatigue related ailments, I know you can feel better.

I did it. You can too.



Here’s the bottom line: My own experience with overcoming the disabling symptoms of fibromyalgia has taught me not only why chronic illness happens, but what to do about it.

Many health practitioners focus only on nutrition — dwelling on calories, carbs, fats, proteins, fad diets, etc. Instead, I use a “big picture” approach by assessing all of your personal lifestyle needs. I look for balances and imbalances, concentrating efforts where needed. Together, we’ll create a personalized program to address and support your nutrition, physical, and stress management needs. My encouraging style is fun, flexible, and informative allowing you to feel comfortable, listened to, and supported.

I live each day about 80% pain and symptom-free and that’s my wish for you as well.

Are you ready to do what it takes to make change happen?

Do you feel you’ve tried it all and you’re ready to get guidance to try something new? Are you ready to take action and jump into your own healing journey?


When you sign up for Fibro Fix Formula 4 month program, you get:

Initial Wellness Consultation 

This one-on-one consultation is the secret for you to start to identify the root cause of your symptoms. which lets you create an individualized protocol based on you and what you need. and start healing from the inside out because you’ll have an individualized plan created just for YOU.


Wellness Consultations 

Twelve Personal 45-Minute INDIVIDUAL COACHING sessions with me is your solution to find what’s working and what needs to be tweaked so that you can heal as quickly as possible so you’re able to know how to get to the underlying root causes of chronic health issues and get back the vibrant health they long for. This is when we will also dive deeper into emotional release since fibromyalgia clients usually have had trauma and loss. We will work on writing your fibro story and changing the ending so that you can release the emotional stress related to fibro.


Wellness Box 

WELLNESS BOX: A customized Wellness Box with the supplements we use in the program to naturally reduce inflammation, support sleep, restore gut health, address any underlying viruses, etc.

AND…I’m Going to Include Some Exclusive Bonuses You Can’t Get Anywhere Else!

Bonus #1: Personalized Nutrition Counseling

There’s no magic diet that will cure you.  Yes, nutrition is part of the equation, but it needs to be personalized to YOU! When you don’t feel good, it’s hard to plan healthy meals. Let me do it for you! I will but together healthy, anti-inflammatory meals that are easy to prepare. This will enable to you have easy access to low-histamine, anti-inflammatory nutrition at your fingertips and nourish your body with healing foods.




Bonus #2: Guided Meditations

Bonus #2 is recorded guided meditations to help reduce stress, help you sleep better, and reduce pain.   Meditation and deep breathing are important for calming that overactive stress response.  Many people dislike meditating and find it difficult.  There’s a reason why it’s difficult.  You’re stuck in a stress response, and your body has forgotten how to relax.  I’ve pre-recorded guided meditation to help you practice getting your body into a relaxed state. 




Bonus #3: Practice Better

This support app is the shortcut for you to access the Fibro Fix Formula from your phone, help you track your progress, and keep track of your habits. so you’re able to have easy access to the program directly from your phone or computer. and stick to the protocol because it’s so easily accessible and has built-in reminders for accountability.



“Before working with Tiffany I worked with other practitioners who told me fibromyalgia wasn’t real and I just need to be patient and keep following their magic diet , but I found no relief from the constant pain, fatigue and fibro flares. Since working with Tiffany, I feel so much better. She’s helped me learn what to do to reduce my fibro symptoms and my flare up frequency. Because she also has fibromyalgia, she totally understands what I’m feeling and has compassion that I never got from other practitioners. I’ve made so much progress in such a sort time. It really gives me hope.”

Patty K.


“I am 24 years old and have been diagnosed with Fibromyalgia, Major Clinical Depression, and Anxiety. Doctors had constantly told me to exercise but with my depression and anxiety I hated going to the gym. Everyone else around me was so fit while I was barely able to walk normally.

One day I came across Tiffany and she gave me hope that one day I would be strong enough to get back to dancing the night away at a party. Tiffany showed me ways I could move my body so I wouldn’t be in pain and how I could exercise or go out for a night of dancing and not flare up the next day. Her program created for people like me. She gave me so many resources so that I could reduce my fibromyalgia flare ups and even reduce my anxiety and depression. Thank you Tiffany for this program and for being so closely involved with the Fibromyalgia Community!”

Brianna G.


“I am so thrilled I have found Tiffany! I was diagnosed with Fibromyalgia when I turned 31 and have struggled with finding ways to relieve my symptoms for the past 10 years. I thought I was just going to have to live with them.

During COVID lockdown, my symptoms became too much for me to handle. I was miserable! That’s when I decided it was time to start working with Tiffany.

I learned that my fibromyalgia was trigged by stress. Being home with my 3 kids, trying to be both teacher and parent which working a full-time job was the stress that triggered my misery.

Tiffany shared how important it was for me to practice daily self care to reduce that self care. I had to put my own oxygen mask on before I could help others. I got to work learning and addressing syomptoms. I’m so excited to finally have the tools I need to reduce my symptoms and get out of a flare up when they do happen.

Tiffany is extremely professional, knowledgeable, organized and passionate about what she does. I felt confident from our first call. She makes the path clear and specific (I never felt overwhelmed!), provides you with everything you need. If you are unsure about working with Tiffany, do not hesitate. She is awesome and knows how to help you.”

Katie B.


“Yesterday I attended an all day conference, and normally for one of these events, with lots of sitting, I am dealing with quite a bit of pain. Well, yesterday I was sitting there about 3/4 of the way through the day & I realized I wasn’t hurting!!!!! Even the arthritis in my neck was barely more than a twinge (damage from three separate whiplashes) and that’s really saying something!!
This wonderful change for the better, this amazing transformation can ONLY be attributed to working with Tiffany. I had tried so many different things and nothing seemed to work, but I’m so glad I finally listened to Tiffany! That was about a year ago. It took some time to get where I am because I had a LOT of issues.
From the get-go I noticed a big difference in how I felt, and each month that went by I noticed more improvement. Whatever happens, I’m sticking with the healing plan that Tiffany has created for me.

Tammy L.


“I was diagnosed with fibro in 2018. I was no longer able to work and had to quit my job, which was very depressing. My whole body hurt all the time and most days I couldn’t even get out of bed. I wasn’t able to play with my girls or enjoy them much when they were little. I felt like the worst mom in the world!
After 2 months of working with Tiffany, I took my girls for their first hike at some waterfalls, it was amazing!! I also am able to sit on the floor and play dolls with them!!! We just went camping a couple of weeks ago too! My love life with my husband is better than ever! I told her I feel like I am 21 again!
Working with Tiffany has been such an amazing experience! Talking with her on a weekly basis with her understanding everything I am going through has been something I just never had before. I finally have felt validated and understood. She has awesome tips & great recipes too! I would recommend anyone that is struggling with fibromyalgia to work with her.

Barb S.


See More What People are Saying …


Get Onboard With The Fibro Fix Formula Now!


If you are READY to reduce flare-up frequency or intensity, have tools to shorten flare-ups, get more control over your health…and very possibly set yourself up for what I call a Lifetime of Freedom from fibro.

Apply Here & Let’s Chat!

PS Please do not apply if you are not READY to invest in your own health, learn new tools, change your eating habits, supplement your nutrition, clean out your toxic household products, or heal your traumas.


A Functional Wellness Practitioner is not a doctor or a licensed medical practitioner and does not diagnose conditions, prescribe medications or recommend higher or lower doses of your current medications. Consult Your Physician or Health Care Provider. Fit and Fabulous with Tiffany LLC claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended here at Fit and Fabulous with Tiffany LLC.

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