Learn to Live-Pain Free with Fibromyalgia in Just 5 Days

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Starting Monday, January 17th


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  • Want less pain, fewer symptoms, and more energy?

  • Looking to experience a life filled with more laughter and joy?

  • If you don’t have that now, why not?

  • What’s holding you back?

Having a clear plan for treating fibromyalgia will set you on a road to success.

So I created this 5-day challenge with the goal to provide a practical easy plan based on a holistic approach to healing that you can customize based on your needs.


The Healing Journey, One Step At A Time

To help you feel less overwhelmed, I’ve broken the fibromyalgia healing journey down into different steps.

  1. Prioritize Rest & Emotional Health:
    Our bodies require rest to regenerate and recover from stress. Negative thinking leads to increased stress hormones in the body, which impedes the body’s ability to heal itself. So the first day of this challenge, we will focus on shifting our mindset and calming the stress response in the body.
  2. Restore Healthy Digestion
    The food we consume becomes the building blocks for all the cells in our bodies. The ability to digest and absorb the foods we consume is what provides fuel for all of your body systems.
  3. Nutritional Building Blocks
    Nutrition is definitely part of the equation, but there’s no one-size-fits all approach. So we’ll discuss how food and proper supplementation play a critical roll in digestion and reducing inflammation in the body.

During this 5-day workshop, you will learn many things that you can start incorporating
into your life to jump-start your natural healing process.





This 5-day workshop was developed for women with fibromyalgia who are ready to be proactive about their healing process but don’t know where to begin.

During this challenge you will find

  • Plans to help you improve digestion and nutrition.
  • Easy recipes that require few ingredients and minimal preparation time.
  • Natural remedies for common symptoms caused by fibromyalgia.
  • Ways to manage a health-conscious lifestyle.

Get Started


If we haven’t met yet… I’m Tiffany.

I help women with fibromyalgia who are frustrated with their healing progress discover powerful keys to symptom-relief with methods that are fast, effective, encouraging, and a whole lot of fun.

I was diagnosed with fibromyalgia in 2016 after several months of pain that had become so widespread that at times I could barely function. It took several months of seeing several doctors and no one could tell me why I was in so much pain, but they were willing to keep writing prescriptions–I felt like I was being experimented on, and I wanted nothing to do with it anymore.

I was determined to find another way to live the rest of my life. That’s when I went back to school to become a Functional Wellness Practitioner and Master Herbalist. I was able to use what I learned to heal my own body and I’ve been able to help others overcome or prevent chronic illness.

Here’s the bottom line … I’ve done it myself. I have personally navigated the path of transforming my fibromyalgia body from near-disability (walking with a cane) to fully restored health. I live today 80-90% pain-free. Because I’m so grateful for my own recovery, I guide others to do the same.



Day #1: Healing Mindset/The Critical Importance of Self Compassion

Mindset is a major key to healing. Gain insight on how to maintain a positive attitude. What you will learn today is the greatest concept you could ever learn about healing.


Day #3: Optimizing Digestion

Optimizing digestive function will have the greatest impact on your symptoms.  Proper functioning of the gut is vital to health.  If we can’t digest food and absorb nutrients, we can’t make energy, repair tissues, or recover from fibro. 


Day #5: Holistic/Natural Remedies

Natural remedies for common symptoms experienced by people with fibromyalgia.


Day #2: The Role of Food and Fibromyalgia

There are several known trigger foods that can cause fibromyalgia pain, however there’s no one-size-fits-all approach for everyone. Today we’re going to be focusing on nutrition to minimize inflammation in the body.


Day #4: Nutritional Building Blocks

Ensuring your body has basic nutritional components in appropriate amounts is another foundation we need to have in place.  If you have nutritional deficiencies, you are depleted of nutrients needed to feel good.






“After struggling for years with migraine headaches and various other ‘unrelated’ maladies, Sue, set me on the road to recovery through making healthy lifestyle changes. … My body is happier. She cuts to the heart of the matter and her enthusiasm, knowledge, and humor speaks to me. I highly recommend Tiffany.”

Sandy M.


“With Tiffany’s help, I’ve learned that ‘I CAN do it’ when it comes to making healthier choices. I now feel better about myself!”

–Cindy J.


“In almost five years, and after attempting many different medications and treatments, I finally feel that what I’ve learned in working with Tiffany will lead to better results. I feel I have the tools needed to change the course of my life just as she did hers. There’s no question that Tiffany’s program exceeded my expectations.”

–Valerie G.

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