Site Navigation

Crispy Oven-Baked Chicken

Forget greasy fried chicken! This oven-baked chicken recipe has all of the juiciness and crunch you’d expect from fried chicken, without the added fat and calories. Tip: Mix chopped fresh herbs, paprika, or other spices into the bread crumb mixture for extra flavor.

Crispy Oven-Baked Chicken

 

Crispy Oven-Baked Chicken

Rating:
Share it!
By: Team Beachbody
Posted in: Recipes
Servings
8 servings
Prep Time
10 min.
Cook Time
22 min.

Ingredients:

  • 3 Tbsp. hot pepper sauce (like Tabasco)
  • 1 Tbsp. Worcestershire sauce
  • 2 large eggs
  • 8 (5-oz.) raw chicken breasts, boneless, skinless
  • Nonstick cooking spray
  • 2 cups whole-wheat Panko bread crumbs (Japanese-style bread crumbs)
  • ½ tsp. ground black pepper

Instructions

  1. Combine hot sauce, Worcestershire sauce, and eggs in a shallow dish; mix well.

  2. Add chicken; soak, turning once, for 30 minutes.

  3. Preheat oven to 425° F.

  4. Line baking sheet with foil; lightly coat with spray.

  5. Combine bread crumbs and pepper in a large resealable plastic bag; shake to combine. Set aside.

  6. Working with one piece at a time, lift chicken from egg mixture, letting excess drip back into bowl, and drop into bag containing bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken.

  7. Place chicken on prepared baking sheet. Bake for 18 to 22 minutes, turning after 10 minutes; or until no longer pink in the middle and golden brown.

Recipe Notes

Crispy Oven-Baked Chicken

Share it!

Nutrition Data Crispy Oven-Baked Chicken

Comments

comments

ankara escort - ankara escort

© Fit and Fabulous with Tiffany, LLC. All rights reserved
ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort