Nowadays it’s very difficult to find the balance between staying healthy and in shape, while also taking care of our mental wellness.
That’s why going back to the FOUR PILLARS of wellness and health is so KEY. By learning these four pillars you will have the tools to make drastic changes in your life and you will learn to maintain yourself in a constant flow of well-being.
There are so many fad diets and programs out there that teach new and improved ways of getting your life back together, but the truth is that the answer to true healthy living is solidifying your basic understanding and then building off of that.
I was diagnosed with fibromyalgia in early 2017. I was already a health coach and wanted to treat my symptoms as holistically as possible. I tried everything from elimination diets to supplements and nothing seemed to work. I decided to go back to school to get additional certifications in gut health and herbs in order to try to manage my symptoms. What I learned was eye opening!
I’ve been able to eliminate all medications and treat my symptoms of not only fibromyalgia, but also hashimoto’s thyroiditis and mast cell activation syndrome by focusing on my digestive health and using adaptogenic herbs.
I believe that most disease is treatable and preventable through proper nutrition and lifestyle changes (including reducing stress and getting enough quality sleep). I believe there is no “one size fits all” approach to getting healthy. It’s about feeling comfortable in your body without taking extreme, unhealthy measures while reclaiming your energy and vitality.
My approach is about finding the underlying reasons for your symptoms and addressing them in a holistic and natural way, instead of just covering them up with a pill. I don’t believe in fad diets, but instead, working together to determine what is right for YOU and YOUR body. There is no one else like you, and there is no perfect solution that will work for everyone.
I help you find the underlying issue that’s causing not only weight gain, but also bloating, unpleasant and unexpected digestive issues, low energy, poor mental clarity, skin irritations, and all those other issues you think may be related. You can take back control of your health and life. I’m here to show you that it is possible, and so much more. With the right mentoring, information, and tools, you can reach all the much needed success on your health journey.
This monthly program will start reversing these conditions by digging deep into mindset, metabolism, movement, and maintenance.
Unlike a diet, Reboot & Balance teaches you how to eat foods that are healthy and delicious. You’ll learn how to effortlessly meet your health goals.
This is a month-by-month program that includes everything you need to build healthy habits and meet your goals. Whether that takes 1 month, 3 months, or longer….
I’m here to help you make long-lasting changes, instead of opting for the next quick fix.
Initial Wellness Consultation ($150 value)
During this initial wellness consultation, I will give you a Health Assessment that will give me a lot of information about you and your health. This will help us determine the supplements that are right for you, and develop a 30-day action plan. Each month, we will revisit this plan and make adjustments if needed.
Bi-Weekly Wellness Consultations ($997 value)
We will be in touch every 2 weeks. We will get on the phone (or meet in person if you’re local) weekly during this program. This is important for you to get the support you need and to ask questions. Together we will set habits for the week, make sure the protocol you are following is working for you and make any necessary adjustments.
90-Day Reboot & Balance Program ($297 value)
This 90-day program is the answer to more energy, balanced hormones, weight loss, and fewer aches and pains. Each week, we will dive deep into each of the 4 pillars of health (mindset, mindful nutrition, proper supplementation, and lifestyle changes) needed for a complete transformation. It’s about implementing ONE thing at a time. Learning to tune into what your body is telling you so that you can find balance which leads to healing and change.
Supplements (~$400 value)
This program includes 4 pillars to Reboot & Balance your body and improving your health. Supplementation is part of of the process. The products I recommend are 100% plant sourced with no GMOs, additives or fillers. Supplements will be personalized based on you and your health needs.
Bonus #1: My Coach App (a $197 value)
Access to an app to help you track your progress and keep track of your habits. This app is designed for you to have easy access to the Reboot & Balance program directly from your phone. You can also communicate directly with me through the app.
Bonus #2: Weekly Personalized Meal Plan (a $297 value)
Your body knows when and how much it should eat. It can even guide to making the best food choices for your overall health. You don’t need another diet. This mini course will help you learn how to be free around food again without diets, meal plans, counting points, calories or macros. Learn what intuitive eating is and how you can apply it to your life so that can truly break up with dieting for good
Bonus #3: 7 Day Emotional Eating Plan (a $97 value)
Do you feel like your eating is out of control? Is it something you struggle with ALL the time? Are you using food to fill the gaps and just can’t seem to rein it in? Take control with the 7-day Emotional Eating Plan. You’ll get the tools, information, and resources you need to finally stop letting food control your life.
(or 3 monthly payment of $397)
EMBRACE YOUR NEW TRANSFORMATION TODAY!
By resetting your mindset and embracing a healthy lifestyle, you’ll discover:
A Holistic Health Coach is not a doctor or a licensed medical practitioner and does not diagnose conditions, prescribe medications or recommend higher or lower doses of your current medications. Consult Your Physician or Health Care Provider. Fit and Fabulous with Tiffany LLC claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended here at Fit and Fabulous with Tiffany LLC.