Episode #8: How Your Gut Works to Keep You Healthy
How Your Gut Works to Keep You Healthy
Pop quiz: Name the 3 most important jobs your gut does every day.
Got your answers ready?
If you’re like most people, your list starts and ends with some variation of “digesting food.” And while it’s true that delivering nutrition to your body is a vital job, your gut performs a lot of other important tasks that often go unnoticed.
The good news is that your digestive tract doesn’t require your appreciation to keep performing.
Caring for your gut is key to losing weight, fighting inflammation, sleeping well, & maintaining a positive look on life.
Do you have leaky gut?
Take my FREE Leaky Gut Quiz to find out if you have leaky gut and what you’re gut type is. I’ll then give you a complementary 20-minute session where we go over the results of the quiz and I’ll give you 3 things you can start doing today to fix your leaky gut.