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Episode #7: Stages of Change with Molly Courtney

Stages of Change with Molly Courtney

Today I’m chatting with Molly Courtney all about the Stages of Change. Changing our habits can be difficult– just ask anyone who has made a New Year’s Resolution and is still working on that change. Lasting behavior changes take time, energy, awareness, focus and commitment. To affect positive change, it is important to understand that change is dynamic and and it happens in stages and we rarely get it right the first time.

Molly is a National Board Certified Health & Wellness Coach, Personal Trainer, and Laughter Yoga Leader. She is passionate about helping people find fun, and enjoyment on their health journey. After graduating from Oregon State with a Bachelor of Science in Exercise Science, she began working in fitness and quickly discovered that exercise programs and meal plans weren’t enough to help people achieve lasting change. Molly realized there were two essential ingredients missing; body respect and fun. She found her coaching genius when she welcomed mindfulness, imagination, and curiosity into her approach. She is honored to be welcomed into vulnerable areas of her client’s lives to help them find lasting health habits using a her LOVE Method.

Listen to “Episode #7: Stages of Change with Molly Courtney” on Spreaker.

Listen to “Episode #7: Stages of Change with Molly Courtney” on iTunes

Do you feel chained to the dieting roller-coaster?

Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.

That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook.

Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet.

*You’ll learn how to create daily habits that will allow you to maintain long term results.
*How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months.
*How to eat more of the real foods you love and start losing weight.

No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet & lose weight for life….

Down load your copy here:




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