Episode #5: 5 Ways to Stop Fear from Sabotaging Your Eating
5 Ways to Stop Fear from Sabotaging Your Eating
Change = fear.
Fear of the unknown, fear of failure, and even a very real fear of success. You probably experience this in all kinds of places and situations every day – but one place it can really have a huge impact is when you’re trying to stop overeating.
However, you can stop fear sabotaging you.
Your eating feels out of control and really frustrating. You find that one the “I want to eat…” whirlwind starts, it’s impossible to stop.
I’ve been there. It sucks.
But, I’ve also developed ways to heal this part of my relationship with food. It’s taken years of trial and error, and now I do it professionally. So, I wanted to share my top tips for free.
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