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Podcast: Episode #4

Are you getting enough sleep? with special guest Ashley Olivine

 

Today I’m chatting with Ashley Olive all about sleep and how it affects our health.

Ashley Olivine is a sleep, stress, and fatigue expert, and helps mothers overcome their unique struggles that go well beyond sleep. She is a health psychology PhD candidate, CBT specialist, military wife, mother, and health advocate.

Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it. You can find Ashley at epigenwellness.com

Listen to “Episode #4: Are you getting enough sleep? with special guest Ashley Olivine” on Spreaker.

Listen to “Episode #4: Are you getting enough sleep? with special guest Ashley Olivine” on iTunes.

Do you feel chained to the dieting roller-coaster?

Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.

That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook.

Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet.

  • You’ll learn how to create daily habits that will allow you to maintain long term results.
  • How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months.
  • How to eat more of the real foods you love and start losing weight.

No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet & lose weight for life….

Down load your copy here:
https://www.tiffanydeluisi.com/5-tips-ditch-diet/

Music: https://www.bensound.com

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