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Episode #16: How to Fuel Not Only Your Body But Your Whole Life

How to Fuel Not Only Your Body But Your Whole Life with Melodie Behnke

 

Today I’m chatting with Melodie Behnke about how important it is to look at not just how we fuel our bodies but how we fuel our minds, our community, our finances and the important tie that they all have when it comes to our total health.

Melodie is a full time certified health coach with a full time job at UPS, a wife, a mom and a brand new GiGi. Her philosophy is 50 is the new 30!

Melodie started her journey in 2014, when she was sick of the up and down yo-yo diet cycle. Unhappy with her weight, unhappy with her appearance, unhappy with the thoughts running round her brain and unhappy with not knowing how to find her way to something better.

Melodie started by addressing her inner thoughts, and learning about her unhealthy habits vs. my healthy habits.  She challenged herself to do more of the healthy habits and less of the unhealthy habits.  She began to invest in herself because she believes that  you are most like the 5 people you hangout.  

We talk about how getting healthy “ruined” her life and what she means when she by that.

You can learn more about Melodie at

https://www.facebook.com/melodie.coxbehnke

https://www.instagram.com/Melodiebehnke/

Listen to “Episode #16: How to Fuel Not Only Your Body But Your Whole Life Melodie Behnki” on Spreaker.

Listen to “Episode #16: How to Fuel Not Only Your Body But Your Whole Life Melodie Behnki” on iTunes. 


Do you feel chained to the dieting roller-coaster?

Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.

That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook.

Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet.

*You’ll learn how to create daily habits that will allow you to maintain long term results.
*How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months.
*How to eat more of the real foods you love and start losing weight.

No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet & lose weight for life….

Down load your copy here:
https://www.tiffanydeluisi.com/5-tips-ditch-diet/

Music: https://www.bensound.com

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