Episode #13: Healthy Mind, Healthy Body
Healthy Mind, Healthy Body with Brianna Wilkerson
Brianna’s heart is to truly empower women to master their thoughts, emotions and habits so they can have the body, health and life they have always dreamed of (and deserve)
Brianna is also an Essential Oils Advocate and has made it her mission to empower others to not only use natural solutions like essential oils in their everyday life, but mentor women who also want to make an impact and income at the same time.
During this episode we chat about:
- -Brianna’s journey and story around developing a healthy mindset around her relationship with diets, healthy living, food, body, exercise and herself.
- We chat about her experience with Whole30
You can learn more about Brianna at www.madewell345.com
The 7 Steps to a Healthy Mind and Body is a good reflection workbook on seeing where you are at in the areas we chatted about during the podcast.
1) Re-frame your mindset around healthy living and achieve your health goals
2) Take control of food versus it taking control of you
3) Learn to enjoy exercise and no longer see it as a form of punishment
4) Learn to love your body and yourself completely
5) Re-write the lies and stories you have been telling yourself about your body and finally get the body you want and deserve
Grab your copy and re-frame your mindset today!
Click Here to download Brianna’s 7 Steps to a Healthy Mind and Body.