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Episode #13: Healthy Mind, Healthy Body

Healthy Mind, Healthy Body with Brianna Wilkerson

Healthy Mind, Healthy Body with Brianna WilkersonOn today’s podcast, I had the privilege of interviewing  Brianna Wilkerson, a Holistic Health and Life Coach that empowers women to be healthy and thrive in all areas of their lives.

Brianna’s heart is to truly empower women to master their thoughts, emotions and habits so they can have the body, health and life they have always dreamed of (and deserve)

Brianna is also an Essential Oils Advocate and has made it her mission to empower others to not only use natural solutions like essential oils in their everyday life, but mentor women who also want to make an impact and income at the same time.

During this episode we chat about:

  • -Brianna’s journey and story around developing a healthy mindset around her relationship with diets, healthy living, food, body, exercise and herself.
  • We chat about her experience with Whole30

You can learn more about Brianna at www.madewell345.com

Listen to “Episode #13: Healthy Mind, Healthy Body with Brianna Wilkerson” on Spreaker. 

Listen to “Episode #13: Healthy Mind, Healthy Body with Brianna Wilkerson” on iTunes. 


The  7 Steps to a Healthy Mind and Body  is a good reflection workbook on seeing where you are at in the areas we chatted about during the podcast.  

1) Re-frame your mindset around healthy living and achieve your health goals
2) Take control of food versus it taking control of you
3) Learn to enjoy exercise and no longer see it as a form of punishment
4) Learn to love your body and yourself completely
5) Re-write the lies and stories you have been telling yourself about your body and finally get the body you want and deserve

Grab your copy and re-frame your mindset today!

Click Here to download Brianna’s 7 Steps to a Healthy Mind and Body.

Music: https://www.bensound.com

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