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Podcast: Episode #1

Why Diets Are Actually Keeping You From Your Weight Loss Goal with Fabiana Simões

Today I am talking to Fabiana Simões about all things dieting. Why diets are actually keeping you overweight and unhealthy and that there’s more to your health than your weight.

Fabiana Simõesis the Anti-Diet Health Coach behind Nourish + Prosper. She helps women break free from diets, reclaim their sanity around food, and feel their best without nonsense. In her world, diets that drain your energy and make you miserable are an absolute no. Once a chronic dieter, she learned to be healthy with freedom and joy and now teaches her clients to do the same. Fabiana is a certified Eating Psychology and Nutrition coach.

You can learn more about Fabiana at

Listen to “Episode #1: Why Diets Are Actually Keeping You From Your Weight Loss Goal” on Spreaker.

Do you feel chained to the dieting roller-coaster?

Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.

That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook.

Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet.

  • You’ll learn how to create daily habits that will allow you to maintain long term results.
  • How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months.
  • How to eat more of the real foods you love and start losing weight.

No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet & lose weight for life….

Down load your copy here:




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