You’ve probably been taught that improving your health takes an abundance of intense workouts, eating copious amounts of kale for days on end, and making choices that make you miserable — and this leaves you stuck right where you are.
I get it. It’s hard to feel excited about being pushed to your breaking point, and that’s precisely why so many don’t even start.
There’s so much more to your health journey than food, and focusing on the foundation before perfecting the food choices will give you a secure infrastructure to thrive on.
In just 30 days, we’ll dive into various areas of your life that may be causing an imbalance in your health and happiness all while at the same time enjoying the holiday season.
Week 1: Release & Replace. This week we’ll work on releasing what isn’t serving you and replacing these unhelpful habits with nourishing ones.
Week 2: Grounding Practices & Foods. This week we’ll learn about what foods naturally ground you & grounding practices that can help you feel clear-headed and present in your daily life.
Week 3: Gentleness & Rejuvenation. This week we’ll learn the importance of self-care and how you can easily incorporate it into your life regularly to feel rejuvenated and satisfied.
Week 4: A Well Balanced Life. Before we finish our month together, we’ll take a look at each area of your life and see where you are feeling unbalanced or unhappy. Then, we’ll craft a plan of action to help you balance those areas of your life moving forward.
Since becoming a Certified Functional Wellness Practitioner, I have learned how to apply change mentally & physically to feel my best, which is separate from just looking a certain way.
I have people reaching out to me who are unhappy about where their bodies are right now, and first I want you to know that you’re not alone. Also, know that you are more than your body, and I want to help you FEEL better.
So, instead of throwing yourself into a shame spiral of restrictive diets, negative self-talk, or obsessive exercise… I’ll help you establish daily behaviors that focus on being HEALTHY.
I’ve learned that most people completely throw in the towel when it comes to their health and wellness. The last couple of months of the year. Then they “start” over January 1st. Your health isn’t something you should only focus on because you set a New Year’s Resolution. It’s something you should focus on every single day. AND… it can be simple. It doesn’t have to be complicated.
I designed this 30-day holiday challenge to keep you on track with meeting your goals and end 2020 strong! I give you tools, tactics, and resources that are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.
These are the same tools that work for me and my clients.
Includes 4-week Healthy Holiday Solutions Program (a $100 value)
It’s going to be a powerful month of tapping into the Holiday season. Each week we’ll dive into various areas of your life that may be causing an imbalance in your health and happiness. We’ll focus on nutrition, mindset, and self care during the holiday season.
Includes Access to the 4-week Healthy Holiday Solutions through the Better app (a $100 value)
I love using the Better app with my clients. I’ve set up Healthy Holiday Solutions inside this app that will help you track your habits and stay on track this holiday season. You can access Better directly from your phone or computer. This 30-day challenge includes mindful eating tips, holiday tips, fun fitness challenges, and much more.
Includes 4-Weeks of Yummy, Healthy Recipes for Breakfast, Lunch, Dinner and Snacks (a $50 value)
Meal planning during the holiday season always seems so daunting. It’s one more task that usually gets put on the back burner and then we end up grabbing take out. I’ve made it super simple by including this 4-week recipe guide packed with delicious food and drink recipes to keep you nourished! Includes a shopping list too!
Bonus: Merry Mindfulness Series (a $50 value)
Do the holidays leave you feeling stressed and disconnected?
The holiday season can be a jam-packed time of stress from all sides: a busy work schedule, a family dynamic that causes friction, too many holiday parties to count…
I’ve created the Merry Mindfulness Series to help you stay sane and sustained through the holiday season, intentionally making it as joyful and peaceful as possible.
Being intentional about making this a joy-filled season is all it takes to make it one to remember.
Bonus: Initial Wellness Consultation (a $100 value)
For the first 10 people who sign up for this program, we’ll kick things off with a 30-minute wellness consultation. During this call, we will set achievable goals for the last 30 days of the year and we will personalize a plan of action so that you not just meet your goals, but crush them!
This 30-day Holiday Transformation will start reversing these conditions by digging deep into mindset, metabolism, movement, and maintenance.
Unlike a diet, I teach you how to eat foods that are healthy and delicious. You’ll learn how to effortlessly meet your health goals.
It’s the holidays and you should be enjoying holiday traditions and that includes foods. I’m going to show you how to do that while also building healthy habits and meeting your goals. Don’t wait until January 1st! Do it now!
EMBRACE YOUR NEW TRANSFORMATION TODAY!
By resetting your mindset and embracing a healthy lifestyle, you’ll discover:
A Holistic Health Coach is not a doctor or a licensed medical practitioner and does not diagnose conditions, prescribe medications, or recommend higher or lower doses of your current medications. Consult Your Physician or Health Care Provider. Fit and Fabulous with Tiffany LLC claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested, or recommended here at Fit and Fabulous with Tiffany LLC.