Learn to Live Pain-Free with Fibromyalgia in Just 30 Days

You’re in the right place if:

  • You have too much pain and not enough energy to all of the things you want to.

  • Your pain, exhaustion, and brain fog have just started or have been around for years.

  • You’re sick of attending all kinds of appointments and trying all kinds of plans, only to get short-term relief (or worse, no relief at all).

  • You’d love to get on the floor and play with your kids/grandkids, but it’s just too painful.

  • You’re through with being embarrassed when you can’t follow a conversation or you forget important details.

  • You’re ready to jump out of bed every morning, tackle your to-do list, and have energy left over.

I want you to know you don’t have to settle for living every day with pain, exhaustion, and fibro fog. There are effective natural options I would love to show you.

You’re ready to get this figured out so you can get back to your on-the-go-high-achieving self.


The Healing Journey, One Step At A Time

To help you feel less overwhelmed, I’ve broken the fibromyalgia healing journey down into different steps.

  1. Prioritize Rest & Emotional Health:
    Our bodies require rest to regenerate and recover from stress. Negative thinking leads to increased stress hormones in the body, which impedes the body’s ability to heal itself. So the first two days of this challenge, we will focus on shifting our mindset and calming the stress response in the body.
  2. Restore Healthy Digestion
    The food we consume becomes the building blocks for all the cells in our bodies. The ability to digest and absorb the foods we consume is what provides fuel for all of your body systems. Nutrition is definitely part of the equation, but there’s no one-size-fits all approach. So we’ll discuss how food and proper supplementation play a critical roll in digestion and reducing inflammation in the body.
  3. Improve Physical Movement
    Searching for ideas on how to control joints from screaming with never ending pain? Moving your body can increase energy, reduce stress, and improve mood, sleep, and cognitive function. However, this may look different for someone with fibromyalgia. So part of this challenge is to help you will learn a basic concept to relieve those aches & pains through therapeutic movement.

During this 30-day course, you will learn many things that you can start incorporating
into your life to jump-start your natural healing process.



This 30-day course was developed for women with fibromyalgia who are ready to be proactive about their healing process but don’t know where to begin.

During this course you will find

  • Plans to help you improve rest, emotional health, nutrition, and physical movement.
  • Easy recipes that require few ingredients and minimal preparation time.
  • Natural remedies for common symptoms caused by fibromyalgia.
  • Ways to manage a health-conscious lifestyle.

Get Started


If we haven’t met yet… I’m Tiffany.

I help women with fibromyalgia who are frustrated with their healing progress discover powerful keys to symptom-relief with methods that are fast, effective, encouraging, and a whole lot of fun.

I was diagnosed with fibromyalgia in 2016 after several months of pain that had become so widespread that at times I could barely function. It took several months of seeing several doctors and no one could tell me why I was in so much pain, but they were willing to keep writing prescriptions–I felt like I was being experimented on, and I wanted nothing to do with it anymore.

I was determined to find another way to live the rest of my life. That’s when I went back to school to become a Functional Wellness Practitioner and Master Herbalist. I was able to use what I learned to heal my own body and I’ve been able to help others overcome or prevent chronic illness.

Here’s the bottom line … I’ve done it myself. I have personally navigated the path of transforming my fibromyalgia body from near-disability (walking with a cane) to fully restored health. I live today 80-90% pain-free. Because I’m so grateful for my own recovery, I guide others to do the same.



Week #1: Reducing Stress to Reduce Pain


Fibromyalgia is caused by a hyperactive stress response. Our bodies require rest to regenerate and recover from stress and reduce pain. Today you’ll learn how to calm that hyperactive stress response so that you can reduce pain and other symptoms of fibromyalgia.


Week #3: The Role of Food and Fibromyalgia

There are several known trigger foods that can cause fibromyalgia pain, however there’s no one-size-fits-all approach for everyone. Today we’re going to be focusing on nutrition to minimize inflammation in the body.


Week #5: Holistic/Natural Remedies

Natural remedies for common symptoms experienced by people with fibromyalgia.


Week #2: Healing Mindset/The Critical Importance of Self Compassion

Mindset is a major key to healing. Gain insight on how to maintain a positive attitude. What you will learn today is the greatest concept you could ever learn about healing.




Week #4: Therapeutic Movement for Pain Relief

Searching for ideas on how to control joints from screaming with never ending pain? Today you will learn a basic concept to relieve those aches & pains.


Keeping track of your symptoms is a great strategy to find out what treatments are working best for you. I’m including a chart to help you track what you’re trying and how your body responds.



“After struggling for years with migraine headaches and various other ‘unrelated’ maladies, Sue, set me on the road to recovery through making healthy lifestyle changes. … My body is happier. She cuts to the heart of the matter and her enthusiasm, knowledge, and humor speaks to me. I highly recommend Tiffany.”

Sandy M.


“With Tiffany’s help, I’ve learned that ‘I CAN do it’ when it comes to making healthier choices. I now feel better about myself!”

–Cindy J.


“In almost five years, and after attempting many different medications and treatments, I finally feel that what I’ve learned in working with Tiffany will lead to better results. I feel I have the tools needed to change the course of my life just as she did hers. There’s no question that Tiffany’s program exceeded my expectations.”

–Valerie G.

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