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Episode #30: Why We Lose Motivation And Get Discouraged With Exercise with Karen Broda

Today I’m chatting with Karen Broda about the 2 reasons why we lose motivation and get discouraged with exercise (and how to break past them!). 

I used to see exercise as a chore that had to be done in order to lose weight.  The reality is that you don’t have to hate exercise.  You can find something you love to do.  Not to mention, exercise has so many additional health benefits besides weight loss and it really should be part of a healthy lifestyle.

Karen Broda is a fitness lifestyle coach with her company Strong & Smart. She helps the overachieving, professional woman get fit and strong so she can give it 110% every day.

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On today’s episode we’ll talk about…

  • Why we lose motivation and get discouraged
  • Why we need to quit looking at exercise like a ‘diet’ or chore but rather something we truly enjoy and want to include in our life
  • Why we need to set achievable goals and steps for ourselves rather than try and go from step A to Z.
  • Why ‘getting fit’ is journey not a destination, enjoy the process because you will never ‘arrive’

Listen to “Episode #30: Why We Lose Motivation And Get Discouraged With Exercise with Karen Broda” on Spreaker.

Listen to “Episode #30: Why We Lose Motivation And Get Discouraged With Exercise with Karen Broda” on iTunes.

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Music: https://www.bensound.com

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