Site Navigation

Episode #30: Why We Lose Motivation And Get Discouraged With Exercise with Karen Broda

Today I’m chatting with Karen Broda about the 2 reasons why we lose motivation and get discouraged with exercise (and how to break past them!). 

I used to see exercise as a chore that had to be done in order to lose weight.  The reality is that you don’t have to hate exercise.  You can find something you love to do.  Not to mention, exercise has so many additional health benefits besides weight loss and it really should be part of a healthy lifestyle.

Karen Broda is a fitness lifestyle coach with her company Strong & Smart. She helps the overachieving, professional woman get fit and strong so she can give it 110% every day.

Follow Karen on Instagram

Find Karen on Facebook

On today’s episode we’ll talk about…

  • Why we lose motivation and get discouraged
  • Why we need to quit looking at exercise like a ‘diet’ or chore but rather something we truly enjoy and want to include in our life
  • Why we need to set achievable goals and steps for ourselves rather than try and go from step A to Z.
  • Why ‘getting fit’ is journey not a destination, enjoy the process because you will never ‘arrive’

Listen to “Episode #30: Why We Lose Motivation And Get Discouraged With Exercise with Karen Broda” on Spreaker.

Listen to “Episode #30: Why We Lose Motivation And Get Discouraged With Exercise with Karen Broda” on iTunes.

*Like the podcast?  Don’t forget to subscribe and leave us a 5 star review!


Do you feel chained to the dieting roller-coaster?

Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.

That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook.

Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet.

*You’ll learn how to create daily habits that will allow you to maintain long term results.
*How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months.
*How to eat more of the real foods you love and start losing weight.

No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet & lose weight for life….

Down load your copy here:




© 2018 Fit and Fabulous with Tiffany, LLC. All rights reserved