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Episode #21: Happy, Healthy Kitchen with Toye Penny

Have you ever wished that healthy eating when you’re super busy could be easier?  On this episode of The Diet Break Up Podcast, I have the pleasure of chatting with the fabulous Toye Penny.  Today we discuss simple time-saving kitchen, health & lifestyle strategies so they can spend more time with themselves & their families. 

  • How to have a happy, healthy kitchen
  • Staples ingredients you should have in your kitchen at all times so you can make a quick, healthy meal any time.
  • How to make your kitchen as functional as possible to make cooking simple.


CLICK HERE to download this weeks episode.

CLICK HERE  to listen on iTunes

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About Toye

Toye is an awesome lady, a wife to a native of the Caribbean who is also a vegetarian, A Mom to three amazing daughters, A Simple, Healthy Eating & Lifestyle Strategist, A JumpFit Cardio Instructor & Certified Holistic Health & Lifestyle Coach at Whew!

Toye loves everything cute, sexy, sassy and fierce and she says’s she’s a VERY detail oriented individual. Busy, career moms hire Toye to help them with simple, time-saving health & lifestyle strategies so they can spend more time on themselves & their families. As a Holistic Health & Lifestyle Coach, Toye helps them achieve this by giving them personalized health and life strategies.

Toye says, “I know what it’s like to be a busy, career mom and lose yourself, health, relationships, spiritual walk and everything else that comes along with “Mommy Hood”, because I was once there.”

Through her private practice and programs, Toye has helped many moms just like you achieve their health & lifestyle goals.  “I love to support my clients by giving them simple, actionable strategies specifically tailored to their needs so that they can spend more time with themselves and their families while also living a life of health and happiness.”

Do you feel chained to the dieting roller-coaster?

Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.

That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook.

Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet.

*You’ll learn how to create daily habits that will allow you to maintain long term results.
*How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months.
*How to eat more of the real foods you love and start losing weight.

No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet & lose weight for life….

Down load your copy here:




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