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What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well... Continue Reading

Positive Emotions

It is January and for many the month is plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday... Continue Reading

Get Creative

We attempt to include fitness as much as possible into our lives but let’s face it, sometimes life can get in the way. Instead of seeing life as holding us... Continue Reading

New Years Resolutions

Before you all embark on New Year resolutions, diets, detoxes and deprivation, I want to remind you of one thing: It’s very simple. You are enough already. You don’t need... Continue Reading

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