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We talked about life’s balance and how health is much more than just nutrition and exercise.  For true health and a balanced life we need to take care of our... Continue Reading

I Hit Rock Bottom!

Change doesn’t usually happen until we hit rock bottom.  Sometimes it’s a shallow bottom and sometimes it’s deep. However, most people don’t change until you have to change. For years, I struggled with my weight.... Continue Reading

Spring Break Travel Tips

So you are going on vacation? Don’t let your Spring Break travel plans interrupt your healthy lifestyle change. Plan ahead and use these simple tips that will help you make... Continue Reading

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