Today I wanted to share with you the incredible benefits of lemons, lemon oil and lemon water.  This is a superfood that we just don’t give enough attention to.  So,... Continue Reading

If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because... Continue Reading

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a... Continue Reading

Sharing my story along my weight loss journey was something I did for 2 years.  But over the last year, my heath has taken a drastic turn and I’ve not... Continue Reading