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What Is Intuitive Eating?

What is Intuitive Eating

What is Intuitive Eating? Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body–where you ultimately become the expert of your own body.   You... Continue Reading

From “Shy” to CONFIDENT

I’ve always considered myself as “shy,” but now I say I’m formerly shy. It may be cute for a little girl to be shy, but it’s not cute for an... Continue Reading

My Triathlon Journey

Seven years ago, I participated in my first triathlon.  Well, 2/3 of it!  I was in a fitness group at the Rec Center and some of the other ladies in... Continue Reading

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