Author Archives: tdeluisi

Did you know that the health of your gut will make or break your overall health? For years I had issues with migraines, headaches, fatigue and acid reflux. I blamed... Continue Reading

Carbohydrates are not the devil.  They aren’t unhealthy.  They don’t make you fat.  Cutting them out isn’t the “magic” cure for weight loss. I’m all fired up about carbs these... Continue Reading

Did you know that the Body Mass Index (BMI) was never meant to be a proxy for health? It was created in the 1830s by a Belgian mathematician named Adolphe... Continue Reading

I’ll never forget… When I first started out, as a health coach… I was with a client & she said, “I just wish I never got hungry because then I... Continue Reading

How do you feel about exercise? Love it? Hate it? Much like how you take your coffee, your fitness routines are a matter of personal preference. I talk to people... Continue Reading

I love this topic about “rebelling against diet culture.”  Diet culture is everywhere, especially when we ring in the New Year.  Every other commercial on TV is telling about the... Continue Reading

I love connecting with other women who struggle with autoimmune disease like I do.  On this week’s episode I’m talking with Molly Blomeley, a Corporate Wellness Director for a large... Continue Reading

Simple Tricks for Using Self-Care to Better Your Mental Health written by guest blogger Brad Krause   Is there an easy way to take better care of your mental health? You... Continue Reading

The “Fad Diet” cycle: We have all seen the classic “get a six pack in six weeks with this magic pill and training program!”. The sad part is I believe... Continue Reading

Today is my 40th birthday!  I’ve had friends turn 40 and cry because they can’t believe they’re do old.  Not me.  I’m super excited to be turning the BIG 4-0! ... Continue Reading