An all-in-one workbook and 7-day plan to heal your eating from the inside, out.
Do you feel like your eating is out of control? Is it something you struggle with ALL the time? Are you using food to fill the gaps and just can’t seem to rein it in?
Take control with the 7-day Emotional Eating Plan. You’ll get the tools, information, and resources you need to finally stop letting food control your life.
You 7-day emotional eating intervention. Get organized, take action, and see results.
A 20+ page workbook full of advice, worksheets, templates, and checklists – so you’re not just getting information, you’ll know how to use it."
"A Clear Plan
You’ll know exactly what to do each day. Meals, cravings, and feel-good-now plans all included!"
"BONUS 7-day Menu Plan
Get your free bonus 7-day meal plan. Breakfast, lunch, dinner, and treats fully planned with tips, advice, and recipes at your finger tips."
Take control with the 7-day Emotional Eating Plan.
You’ll get the tools, information, and resources you need to finally stop letting food control your life. The 7-day plan is a 20+ page workbook (including tons of info) to help you plan a 7-day emotional eating intervention for yourself. You’ll learn why you eat, how to stop, and what you can do instead.
The workbook also comes with a BONUS 7-day menu plan, with all the recipes and advice on how to deal with cravings.
Also included in the bundle is the successful 4 Steps to Stop your Unwanted Eating ebook.