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Intuitive Eating: Discover the Satisfaction Factor

Discover the Satisfaction Factor

INTUITIVE EATING PRINCIPLE #6: DISCOVER THE SATISFACTION FACTOR

As a former dieter, I saw food as something that always needed to be controlled, measured and counted.

When I began embracing intuitive eating what I’ve learned is that when I allow my body the choice to decide what foods it would like, over time, I crave foods that I never craved while dieting.

The Japanese have the wisdom to promote pleasure as one of their goals of healthy living. In our fury to be thin and healthy, we often overlook one of the most basic gifts of existence – the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. ⁣⁣

⁣⁣Diet culture diminishes our quality of life in many ways, and decreased satisfaction in eating is one of them. Eating foods you enjoy and that feels good, is a way to connect with your body more deeply. ⁣Satisfaction is a pleasure-based principle and the hub of Intuitive Eating.⁣

⁣⁣Aiming for satisfaction helps you find a way of eating that tastes and feels best in your unique body – this is not a one-size-fits-all process, it is a path of self-connection and discovery! ⁣⁣

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THE PRACTICE

  • To practice this principle, I invite you to ask yourself: ⁣What do I really want to eat? Think about flavors, textures, aromas, and appearance. Do you want savory, salty, sweet, buttery, rich, bitter, tart, smoky, hot and spicy, bland, or mild? ⁣What food would hit the spot at this moment?⁣ How do I want to feel when I finish eating?⁣⁣

  • ⁣⁣Reflect on your favorite foods, dining companions, and places to eat. What types of eating experiences are most satisfying? How can you incorporate more satisfaction into your regular routine? These are valuable questions to reflect upon no matter where you are in your Intuitive Eating journey!⁣⁣
  • If you’ve mastered this principle for the most part, please share an aha moment.⁣⁣

FOR MORE INFORMATION ON THE OTHER INTUITIVE EATING PRINCIPLES, FOLLOW THE LINKS BELOW TO LEARN MORE!

10 PRINCIPLES OF INTUITIVE EATING

  1. Reject the Diet Mentality
  2. Honor your Hunger
  3. Make Peace with Food
  4. Challenge the Food Police
  5. Feel your Fullness
  6. Discover the Satisfaction Factor
  7. Cope with your Emotions without Using Food
  8. Respect your Body
  9. Exercise-Feel the Difference
  10. Honor Your Health- Gentle Nutrition

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