3 Mindset Shifts To Transform Your Relationship To Food & Your Body
I’ve had a complicated relationship with food for as long as I can remember. I spent years trying all of the diets but I was never really able to stick with them long term which only fed my constant feelings of not being good enough.
Looking back now, I can see how my mindset was completely off and my lack of confidence only got worse with each diet fail.
I’ve learned that there were many reasons outside of my control for why I had these beliefs and behaviors in the first place. I had definitely picked up on some thoughts and behaviors from many adult women in my life along with the intense pressure from the media and society to be thin and look a certain way.
So here are the three biggest mindset shifts I had to make in order to change my relationship to food and my body (and ultimately, to live a much healthier and happier life)