7 Reasons Why You Should Quit Sugar
Can’t seem to stop eating sweets?
Here are 7 reasons you should quit sugar:
1.) It makes you hungry, resulting in overeating. When you eat an abundance of cookies, cakes, bread, pasta, or pie, the refined flour turns into sugar. Your blood sugar level spikes, then quickly drops (the blood sugar roller coaster), telling you your body that you’re hungry.
2.) It makes you tired and moody. When your blood sugar drops (after the initial high), so does your mood and energy. Notice how after a carb-heavy meal you usually want to take a nap?
3.) It makes you fat. Sugar is stored as fat in the body. Got belly fat? Sugar is usually the culprit.
4.) It can contribute to diseases like obesity, diabetes, and heart disease, as well as other health issues, like PCOS and infertility.
5.) It causes you to lose focus and mental clarity. Ever have trouble concentrating at work or can’t seem to remember things? Try cutting back on sugar.
6.) It threatens your immune system. Do you get sick a lot during cold and flu season? Take a look at your sugar intake.
7.) It can make your skin break out with acne, eczema, or psoriasis because it causes inflammation in the body.
Need help quitting sugar?
Join my 7-Day Sugar Kick Start starting Monday, March 12th This 7-day program will change your relationship with sugar. CLICK HERE!