Site Navigation

Secret #1: Believe That This Is Possible for YOU!

All this week, I plan to spill all my juicy secrets with you.

Get ready to crush your weight loss goals with my 5 Secrets to an Amazing Weight Loss Transformation That No One Is Talking About (but should be).

Over the next 5 days, I’ll be sharing my 5 Hottest Secrets to breaking up with emotional eating and transforming your body for life.!

Are you ready to jump to the head of the weight loss queue?

Secret #1:  Believe That This Is Possible for YOU!

 

 

EVEN IF You Lose The Weight Now, It’s Not Going To STAY OFF…

Unless You Start Focusing on CONSISTENCY!

The KEY to Lasting Health, Loving Your Body, And Keeping The Weight Off is to Create a LONG-TERM SUSTAINABLE HEALTH PLAN.

You see… the problem with most “Diets,” “Health Coaches” and “Fitness Professionals” is they are so OBSESSED with the “Lose 10lbs in 10 days” hype that they completely forget to set you up for long-term success.

Did you know that MOST of the “Biggest Loser” participants actually end up gaining ALL of their weight back after the show is over?

That’s because it’s NOT ENOUGH to lose weight now (and frankly it completely messes with your body and metabolism to suddenly lose a ton of weight all at once)….

Instead you want to TOTALLY TRANSFORM your body for Long-Term Consistent & Sustainable Health.. 

Today’s Action Step:

WHAT CAN YOU DO TODAY TO SHIFT YOUR FOCUS FROM THE PERCEIVED PAIN OF THE PROCESS TO THE REWARD OF THE RESULT?

Grab a pen and paper and journal. This is where you’ll get tripped up. Don’t hide from it. Acknowledge it. Get it out in the open. How can you shift your focus from the pain of the process to the reward of the result.

Think about past behavior. How have you self-sabotaged in the past and what new empowering beliefs can you adapt today?


I want to connect with you. Share with me what your new empowering believe is.

I believe in you and I want you to believe in YOU too!

CLICK HERE for Secret #2!

 

See you tomorrow!

Comments

comments

© 2018 Fit and Fabulous with Tiffany, LLC. All rights reserved