The fastest way to lose weight without even trying
Life is busy. There’s no denying that.
And when life gets busy, self-care can often take a back seat.
Trust me, I not only manage my own business, but I’m also a mom of two little boys, on the PTO board, and am actively involved in my church. So taking care of myself can be a struggle sometimes.
Amidst enjoying soccer games, working with clients, and volunteering at bake sales the desire to feel sexy is always there.
Do you see yourself in this?
It’s that desire to feel that glow on your face and to captivate people with your healthy aura.
Nobody wants to feel bloated, have bags under their eyes or feel tired all day long.
And that’s the very reason why I create The Ultimate Diet Break Up – with people like you in mind.
Focused, determined people who want a full life AND healthy life.
People who want to get things done on the go!
At times, when we’re too busy juggling different balls, we just don’t know what to do or where to actually start with keeping our health in check.
And on top of that, we don’t want to follow fad diets that give us a quick hit, but take us back to our old habits eventually …
Can you relate?
That’s why the last thing I teach my clients is tactics and short-term ‘tricks’ to losing weight.
I’m totally against the traditional “tactics” to lose weight by punishing yourself through deprivation or doing something that doesn’t fit in with your lifestyle.
I don’t want self-care or healthy eating to control my life –I want it to fit into my existing life!
And since you’re reading this, it’s like you feel the same.
The best way to kick-start your health and lose weight is to create healthy habits one step at a time without depriving yourself with another diet.
To start your weight loss journey that fits in with your existing busy life, here are three things I recommend you do right now:
Know what you eat now. You can’t make healthy habit changes unless you know what your current habits are.
Pick ONE meal to focus on (breakfast, lunch or dinner). Make sure that meal is really healthy. Once that becomes habit, add another meal. You don’t have to make a 180 overnight.
Eat nutrient-dense foods
Eat leafy greens and vegetables
Sprinkle in some fruit. Think berries.
Eat a colorful plate.
Always have protein with every meal.
And by doing this you will:
Sync your hormones to respond to weigh loss so that your body fights fat.
Naturally curb your sugar and carb cravings, and improve your health.
Get on a self-directed path that keeps you in control, satisfied, and looking and feeling your best without obsessing about food, counting calories, or starving yourself.
Cultivate a healthy relationship with food for the rest of your life.
What’s not to love?!
There’s no need to over complicate weight loss by trying every new tactic and praying it will work.
You just need simple self-care, with repeatable actions.
Because actions become habits. And habits become part of your lifestyle.
Some habits work for us and others don’t.
Question: What habit do you have that’s stopping you from kick starting your weight loss journey?
If you answered “YES,” then you won’t want to skip this video…
If effortless health is your thing, sign up for The Ultimate Diet Break Up program starting Wednesday, May 31. It’s an amazing program set at an affordable price so you can meet your weight loss goal in a healthy way. Check out all the details HERE!