How To Include Your Kids In Your Workout Routine
For those of us who are parents, we all know it is tough to stick with a consistent workout routine. Your life revolves around your children and fitness levels can suffer because of it. What if I told you not only does your workout routine not have to suffer but, your kids can begin to have a healthy lifestyle as well by using these simple tips:
Take the Family for a Walk – Sometimes the simplest of exercises, like walking, can make all the difference. Taking a stroll around the block after dinner is a great way to spend some quality time together as a family while increasing your fitness level. Including pets on your walk is another great way to draw children into the exercise by making it a fun activity.
Find a Trail – Finding some trails and taking the kids on a hike is a wonderful activity that will help get everyone in shape. You can also add riding bikes on the trails to keep children excited and enthused. The sights of exercising in mother nature is a great perk, but the calories you and your children will be burning are the real bonus.
Incorporate Sports – Exercise is not always fun and can often discourage children from getting up off the couch and putting away the video games. Playing sports such as basketball, soccer, or flag football not only can draw your kids to working out but can refresh your own exercise routine and make it fun again. These sports are great for cardio and provide full body workouts that are great for increasing overall fitness.
Hit the Pool – During the summer months, taking the kids to a pool is a fantastic way for them to have fun, exercise, and allow you the opportunity to get in a workout as well. While the kids play various games in the water and constantly use different muscles in the water, you may want to swim some laps. Swimming is an excellent full body exercise and even though it may not feel like you are pouring sweat, you burn a tremendous amount of calories.