Insanity Max 30 Transformation
About 2 weeks ago, I wrapped up my 8 week challenge group using Insanity Max 30. This workout was completely out of my comfort zone! I will tell you, it’s the hardest I’ve ever worked out in my life.I had great results! I lost 13 lbs, 6 inches and 4% body fat.
BUT…. Those results didn’t come from the workout! OK so about 20-30% of those results came from the workout, but the other 70-80% came from the nutritional piece.
I’m an emotional eater. I always have been. As a child I would turn to food when I was sad, worried or anxious and those habits continued into adulthood. Some of you may know that I’ve lost a total of 53 lbs in the past year. I’ve tried everything to lose weight in the past, but it wasn’t until I joined a Challenge Group and started drinking Shakeolgoy that I start to see the weight fall off. I had to change my relationship with food! I had to change the way I eat and find a different way to cope with my feelings other than turning to food.
One reason I had such great success with Insanity Max 30 was because I drank Shakeology every day and followed the nutrition plan. I checked in with my Coach daily and she offered me the support and accountability that I needed. Having a coach who has been on this journey before me and supporting me through my journey has been the #1 key to my success. I wouldn’t have even tried this workout without her support.
I’d love to be that coach for you. To support you through your journey!