As a holistic health practitioner who has navigated the complexities of weight and wellness, I’m compelled to address a pervasive issue within our community: fat phobia. For years, I’ve battled... Continue Reading
As a holistic health practitioner who has navigated the complexities of weight and wellness, I’m compelled to address a pervasive issue within our community: fat phobia. For years, I’ve battled... Continue Reading
If you’re like most people with a chronic illness like fibromyalgia or autoimmune, you’re always looking for ways to reduce stress in your life. Unfortunately, stress can aggravate symptoms, so... Continue Reading
Do you feel like you’re always saying “yes” when you really need to say “no”? If so, you’re definitely not alone. It can be hard to put your needs first,... Continue Reading